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WELCOME
The Fitness Lab is a brand new gym opening in Brighouse, Halifax, West Yorkshire. Address: Dale house. 5 Armytage Rd, Brighouse
HD6 1PT. Take advantage of our open gym, available 7 days a week on all memberships & indulge in our fully equipped bespoke class room.
NOUN: Fitness
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1. The condition of being physically fit and healthy.
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NOUN: Lab (Abbreviated from the word Laboratory)
2. A building equipped for experiments, research or teaching.
OUR STORY & ETHOS
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The backstory into the creation of The Fitness Lab & our Ethos
We had the vision of creating a space where all niches of gym-based fitness could cross over & mix together.
Whether you are just starting up in the gym, an experienced gym-goer, or train in X-Fit, Hybrid Training, Bodybuilding, or Powerlifting, we have the equipment to facilitate you.
CLASSES
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Hybrid Training (A Running Interval Workout)
Power Hour (An Intense Full Body Hybrid Workout)
Grip ‘n’ Rip (A Barbell Technique Class including barbell warm-up, drills & Olympic lift progressions)
Lower Body S&C (A Lower body focused workout targeting specific movements to strengthen & condition your lower body)
Upper Body S&C (An Upper body focused workout targeting specific movements to strengthen & condition your upper body)
Booty Blast (A Glute development focused session)
